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stepper
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Stepper


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Cardio classic for a training in between of legs and gluteal muscles

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Bestseller no. 1
Item number: CST-STEPPER
49 Customer ratings
∅ 4.53 of 5 Stars
1 Star
0
cardiostrong Fitness Stepper purchase online now
Exclusively available at Sport-Tiedje!
Exclusively at Sport-Tiedje: Stepper with spring resistance for more effective training
Revolutionary stepper concept with mechanical resistance, instead of hydraulic: the movement on the fitness stepper is more dynamic, more swinging and is similar to training on a rebounder!
  • Fitness stepper with revolutionary resistance concept: spring mechanism instead of hydraulic system
  • Advantages compared to common fitness steppers:
    • more dynamic, more effective movements, similar to rebounder
    • absorbing, more joint-gentle
    • more silent and less wear
    • treads work independently of each other
89,90 €
69,90 €
You save 22%
incl. 19.0% VAT
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In stock!
plus delivery
Bestseller no. 2
Item number: TOGU-400511
24 Customer ratings
∅ 4.92 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
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Togu Aero-Step XL purchase online now
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The patented, multifunctional, flexible step - get your body and yourself into shape!
  • flexible air cushion
  • over 1000 round knobs on the surface
  • massage effect and increased circulation
  • awarded the ARG's ("Aktion gesunder Rücken" = campaign for a healthy back) sign of approval
  • Versions available: silver, rubyred, blue, black
116,90 €
99,90 €
You save 14%
incl. 19.0% VAT
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Bestseller no. 3
Item number: CST-ASA422
1 Customer rating
∅ 5 of 5 Stars
4 Stars
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3 Stars
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1 Star
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The cardiostrong 3 in 1 Aerobic Step Board is a very flexible training machine of versatile use. Due to diverse modules, it can be used as classic aerobics or step board or as support for doing push-ups and balance exercises. The nonslip surface ensures a very good stability.
  • Easy plug system for quick change while exercising
  • Nonslip surface, easy to clean
59,90 €
49,90 €
You save 16%
incl. 19.0% VAT
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Bestseller no. 4
Item number: 7782-500
1 Customer rating
∅ 5 of 5 Stars
4 Stars
0
3 Stars
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1 Star
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The Kettler motion trainer is a compact, sturdy pedal trainer, which offers an arm and leg training. Due to its dimensions, it is of flexible use, for instance at office below the desk - and after the training, it can be space-efficiently stored.
  • Compact and space-efficient
  • Flexible to use - either at home or at office
  • Infinitely variable adjusting of the brake resistance by means of a control knob
  • Weight: 3 kg
69,95 €
54,90 €
You save 21%
incl. 19.0% VAT
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Bestseller no. 5
Item number: TF-UT
17 Customer ratings
∅ 4.82 of 5 Stars
3 Stars
0
2 Stars
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1 Star
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The Taurus Ultra Trainer is a fitness equipment to achieve remarkable results in a short time. No matter whether you prefer a training with short, challenging interval programmes or rather long and less intensive sessions - thanks to the combined movement of elliptical cross trainer and stepper, the success is predestined.
  • Exercise programmes: 11, heart rate controlled: 4
  • A machine for our time: effective, powerful, and offering freedom for your training
  • Combination of an elliptical cross trainer and stepper: made for burning thighs and trains the upper body
  • Ideal for long training sessions for fat burning or for challenging a four-minutes tabata programmes
  • Combines air and magnetic resistance: very smooth at a low intensity and unlimited thanks to the air resistance
T-Fitness Expert Review
Features
Smoothness of Rotation
Stability
1.799,00 €
1.299,00 €
You save 27%
incl. 19.0% VAT
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In stock!
Delivery charge quotations on request
Bestseller no. 6
Item number: CST-ASS002
33 Customer ratings
∅ 4.42 of 5 Stars
1 Star
0
The cardiostrong 2 in 1 stepper is a training equipment combining two different courses of motion. Besides stairs-similar climbing motion, a lateral course of motion is possible as well. Leg and gluteal muscles as well as hip muscles are trained.
  • Training of leg, hip, and gluteal muscles with the cardiostrong 2 in 1 stepper
  • 2 different ranges of motion: up and down motion and lateral course of motion
  • Training computer: displays workout duration, calory consumption, number of steps, cadence, automatic display change
  • Very small space required
  • Sturdy hydraulic cylinder for a regular pedalling resistance
99,99 €
79,90 €
You save 20%
incl. 19.0% VAT
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Bestseller no. 7
Item number: 7874-950
37 Customer ratings
∅ 4.49 of 5 Stars
3 Stars
0
1 Star
0
The Kettler Side-Stepper is a small, transportable fitness device for easy and lasting calory burn.
  • Kettler Side-Stepper with hydraulic absorbers
  • Optimal to burn calories
  • Very comfortable, parallel movement
119,00 €
99,00 €
You save 16%
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Bestseller no. 8
Item number: 7877-000
24 Customer ratings
∅ 4.33 of 5 Stars
1 Star
0
The new sturdy, heavy-duty Kettler Stepper.
  • Training computer: time, step rate, steps per workout unit, energy consumption, total height climbed, room temperature, pulse, recovery heart rate with fitness score 1-6, automatic display change (can be paused); multiple possible settings: time, steps, energy consumption, step rate with audible signal (can be paused), optimum training pulse range
449,95 €
349,00 €
You save 22%
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In stock!
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Bestseller no. 9
Item number: CST-ASS004
5 Customer ratings
∅ 4.6 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
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Purchasing the cardiostrong Folded Mini Bike, you get a foldable recumbent exercise bike for effective workout of arm and leg muscles.
  • Training of arm and leg muscles with the cardiostrong Folded Mini Bike
  • Manual resistance adjustment
  • Practical folding mechanism
39,99 €
34,90 €
You save 12%
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Bestseller no. 10
Item number: RAP-40185
5 Customer ratings
∅ 4.4 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
The Reebok Easytone Step combines the classic step-board with two air cushions for a greater variety of exercises. ou can use the Reebok Easytone Step on both sides - you always control the intensity by different filling of air cushions. The Reebok Easytone Step has a nonslip surface and can be loaded up to 110 kg.
  • Reebok Easytone Step for balance, coordination, stabilization, and strength training
  • Can be used on both sides
  • Nonslip surface
  • Training intensity is variable by filling air cushions
  • Incl. workout dvd and pump
  • Versions available: Magenta, Cyan
129,95 €
69,95 €
You save 46%
incl. 19.0% VAT
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In stock!
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T-Fitness puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the T-Fitness expert review and find your appropriate equipment.
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Stepper - Customer ratings

  • Kettler Side-Stepper

    Anonym 18.4.2018 - Kettler Side-Stepper

    Great for a my morning workout and takes up very little space, but really squeaky and clunky...

  • Kettler Side-Stepper

    Anonym 23.3.2018 - Kettler Side-Stepper

    excellent product - very happy!

  • Kettler Side-Stepper

    Anonym 11.8.2017 - Kettler Side-Stepper

    The product is well made and sturdy and works a treat. Excellent would definitely recommend

  • Kettler Stepper Montana

    Yvonne 28.8.2016 - Kettler Stepper Montana

    I love this stepper. It is very solid and the stepping action is smooth. The console gives lots of useful feedback to help keep motivated. It is a great addition to any home gym.

  • Kettler Side-Stepper

    E. Hibberd 28.8.2015 - Kettler Side-Stepper

    Fantastic! The quality of Kettler never disappoints. Very well made and sturdy. This is my second Kettler side stepper. I love the new model! Highly recommended.

Steppers are predecessors of elliptical crosstrainers. Steppers were replaced by them regarding training variety and quality. The long, sliding movement makes the elliptical crosstrainer more joint-gentle and more effective than a stepper, which mainly know simple up and down.

The stepper - Effective training of calves, thighs, and gluteal muscles

Do you want to train especially your gluteal muscles and your thighs, fight against bothersome problem zones, and do your training comfortably at home? A stepper is a practical and effective training device for your daily workouts. Steppers imulate typical movements, done while climbing stairs - thus you mainly train calves, thighs, and gluteal muscles. Calories are effectively burnt.

Which stepper is the best one for me?

You can buy different steppers at T-Fitness: mini stepper, side stepper, bigger stepper, and the step board. In general, all of them train the same muscles parts, mainly the legs.

The step board convinces by its simplicity and is often used in aerobics. It's often adjustable in height and is suitable for versatile exercises of stamina, muscle power, and rehabilitation.

Mini steppers can be stored space efficiently under the bed or in a wardrobe thanks to their compact size. Due to their small, less loadable hydraulic cylinders, mini steppers are aonly suitable for a light training at low loads and of low range. They are ideal for beginners.

Higher steppers are equiped with big, sturdy hydraulic cylinders and can resist intensive loads. Stable arm bars and handles offer the required safety for support for problems with balance. Furthermore, most big steppers are equiped with a training computer, which helps to observe the trianing and shows the training time or number of done steps, i.e..

The step is in V-shape for side steppers. The lateral movement of a side stepper mainly effects the muscles of the inner side of thighs and gluteal muscles.

Tips for stepper users

Before you buy a stepper, it is recommended to test such a device. Stepper and user need to be stable. Check the device as well regarding a movement as jerkfree as possible.
A physician should be consulted before you start training with a stepper - like for any other training equipment - in order to prevent possible health risks.
Be sure that children or pets are not in the room, while exercising on the stepper. There is danger of injury.

Last but not least: If you are unsure which stepper type or model is the right one for you, be inspired by stepper test of independent trade journals.
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