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Functional Training

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What is Functional Training?


Functional Training is a general term for training methods, which differ from traditional strength training by focusing on complex movement patterns. The aim of this training methode is the interplay of muscles and the support of muscle building.

Functional Training is a whole body training, for which Sling Trainers are often used. Exercises with the own body weight are also often done for Functional Training. The Functional Training is meant to extend the classic strength training by further aspects and thus resulting in a holistic strength training.

Functional Training: Which fitness equipment is suitable?


There is a lot of fitness equipment to do Functional Training. It includes, i.e., Kettlebells and chin up bars. Sling Trainers are among the most common training devices offering very varied exercises. Instable surfaces for Balance training can also be used as fitness equipment for Functional Training. The core training is an important part of Functional Training as well.

Functional Training is suitable for which users?


Functional Training is suitable for sportsmen of every age and every training level. More complex exercises of Functional Training can be demanding and exercise instructions are recommended here.

The new T-Fitness exercise posters also show exercises for the Functional Training, i.e., the instructions for whole body training with Kettlebells or the dumbbell exercise poster for effective and correctly done training. There are many exercise dvds of different suppliers showing wide-range workouts for Sling Trainers as the most versatile fitness device for Functional Training.

Our range offers a great selection of different fitness equipment for Functional Training of well-known manufacturers as, i.e., Taurus, Kettler, TRX, Trigger Point, and Adidas.
Physio bands and tubes are excellent for strength training exercises
Fitness equipment all around the topic balance and coordination training
Skipping ropes are ideal for endurance training and warm up exercises
The classic type of equipment for physiotherapy, fitness and strength training
Kettlebells | Cast iron kettlebells, vinyl kettlebells, adjustable kettlebells, PVC kettlebells
Body weight training | Chin-up bars, sling trainers, multifunctional trainers, ab straps and much more
Everthing for regeneration, self-massage, and fascia training
Speed training | Reaction balls, hurdles, sprint chutes, coordination ladder, and many more.
Purchase equipment for plyometric training | Improve your springiness and jumping power thanks to plyometrics
Resistance training and weight training | Medicine balls, tubes, Kettlebells, weighted vests, sandbags
Here you find classic wall bars
Sling trainer | Here you find sling trainers, accessory for sling trainers, dvds for sling trainers
Chin up bars, multi-functional door bars, chin up systems
Push-up grips | Here you find everything for push-ups and dips like Lebert Equalizer or Taurus multi-functional trainer
Sandbags are very effective alternatives for compact weights due to their variable weight and unstable centre of gravity

Functional Training

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T-Fitness puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the T-Fitness test judgement and find your appropriate equipment.
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