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Trigger Point: Functional Training with massage rollers

The Trigger Point products are used for functional training, because they support the training of special muscle points of the body. The advantage of the range of Trigger Point: Besides the classic Trigger Point fascia rollers (cylinder shape, cavity) of different sizes and degrees of hardness, there are special fascia rollers to treat even difficult to reach muscle groups or body areas. On principle: The bigger the fascia roller, the more exercises are possible. Sofgter fascia rollers are suitable for beginners and persons sensitive to pain; harder fascia rollers are suitable for advanced users and pros.

Either classic or special fascia roller, soft or hard - all Trigger Point fascia rollers have one thing in common: they serve to do a massage for loosening fascial adhesions, reducing tensions, and stimulation blood circulation. Once the adhesions are loosened, the muscle can return to its natural range of movement. Just then the optimal conditions are given to strengthen the muscles by functional training.

The classic massage rollers: The Grid 1.0, 2.0, X, and Mini

For starting functional training with Trigger Point products, we recommend the classic fascia rollers The Grid 1.0 and the longer The Grid 2.0 (for even more exercising variety). In order to massage smaller body areas additionally, i. e., arms or feet, the handy mini fascia roller is suitable. All three foam rollers provide the same degree of hardness. Those who already train and now how to use the fascia roller, can use the The Grid X. The shape of The Grid X is rather classic, though it offers a higher degree of hardness. The very sturdy roller The Grid X is twice as strong as the standard Grids (1.0, 2.0, and Mini). The classic fascia roller should be a part of the basic equipment of Functional Training.

The unusual ones: The Grid STK, NANO Foot Roller, Cold Roller, T-Roller

These special fascia rollers of Trigger Point differ from the classic cylinder shape and stand out by a special shape. Their effect and use is the same. Though the special shape is necessary to massage/train body areas or muscle points, which cannot be reached with a classic fascia roller. The Grid STK (whole body use) and the NANO Foot Roller (for soles and forearms) is available in two degrees of hardness: orange-softer (beginners/advanced users), black-harder (advanced users/pros). The Cold Roller massage roller combines the myofascial treatment with a type of cold therapy. The T-Roller is great for fascia training of neck, chest, and arms. The special fascia rollers complete the Functional Training optimally and result in a maximum treatment success.

The Trigger Point sets - Wellness Kit - and - Performance Foot and Lower Leg Kit - are full packages, which include different fascia rollers and balls to treat tensions and connective tissue adhesions.