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Springiness training

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Item number: TF-EM5000-SET
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The Taurus Soft Plyo Box are ideal for starting plyometric training thanks to the upholstery. This padding allows to increase the maximum jumping power safely and gently. Single plyo boxes can be combined with each other.
  • Foam Plyo Box for safe training of jumping power
  • Padded Plyo Box offers stability AND protection from injuries
  • 3 heights: 15, 30, and 45 cm: single boxes can be combined with a zipper
569,70 €
499,00 €
You save 12%
incl. 19.0% VAT
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Back in stock approximately CW 15 (08.04.19-12.04.19)
Item number: TF-EM5000-H12
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The Taurus Soft Plyo Box are ideal for starting plyometric training thanks to the upholstery. This padding allows to increase the maximum jumping power safely and gently. Single plyo boxes can be combined with each other.
  • Foam Plyo Box for safe training of jumping power
  • Padded Plyo Box offers stability AND protection from injuries
  • 3 heights: 15, 30, and 45 cm: single boxes can be combined with a zipper
  • Available: 15 cm (129,90 €), 30 cm (189,90 €), 45 cm (249,90 €)
Starting from
129,90 €
incl. 19.0% VAT
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Item number: SK-NSK000025
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Either exercising alone or with a partner - the SKLZ resistance tube Recoil 360 helps to exercise stamina, explosiveness, and strength. The tube can be stretched to 6 m and is equipped with a 360° belt for maximum mobility.
  • SKLZ resistance tube Recoil 360 for exercising explosiveness, stamina, and strength
  • Strap length: 2.44 - can be stretched up to 6 m
  • Hip belt adjustable in 360 degree
  • For exercising alone or with a partner
  • Workout plan in English
69,99 €
54,99 €
You save 21%
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Item number: TF-QT1005-SET
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These Plyo boxes for cross training in your box resist almost every load! The set includes 6 plyo boxes: 30, 45, 60, 75, 90, 105 cm.
  • 6 sturdy plyo boxes with non-slip surface
  • Heights: 30, 45, 60, 75, 90, and 105 cm
  • Pyramid design with wide base for stability and for being stackable
399,00 €
299,00 €
You save 25%
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Item number: SKLZ-APD-HOPZXG-01
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The SKLZ Vertical Jump Trainer Hopz is ideal for exercising jumping power. It strengthens effectively leg muscles and your explosiveness with comfortable resistance tubes.
  • SKLZ Vertical Jump Trainer Hopz - jumping power trainer
  • Exercise leg muscles, stability, and strength
  • Quick fixation of resistance tubes on ankle straps
  • Belt is variable in width
69,99 €
incl. 19.0% VAT
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In stock!
plus delivery
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More jumping power, more flexibility, more springiness - with springiness training


Springiness training belongs to Functional Training. The springiness training is very popular, i.e., among sprinters and basketball players. Jumping power and acceleration are mainly improved with fitness equipment of this category. Springiness training for the torso is also often used for boxing and MMA.

What are the effects of springiness training ?


Springiness training is based upon the knowledge that a concentric muscle contraction is stronger, when it directly follows an eccentric contraction. This means that a muscle is quickly and strongly stretched and contracts then. Due to this so called stretching-shortening cycle (SSC), very big powers can be released.

Springiness exercises are mainly jumping ones, which are done, i.e., with jump trainers or resistance tubes. It is important that single movements are quickly done one after the other. This means: the first jump should be immediately followed by the second one. It is just by the second jump that a single exercise becomes a springiness exercise. By landing, the tension in the muscle is built and the desired training effect is achieved.

For which persons is springiness training useful ?


On principle, springiness exercises are suitable for those, who want to improve their springiness, mainly for jumping. Many team athletes or jump athletes use this type of Functional Training to improve their performance. This includes high jumpers and basketball players as well as volleyball players and keepers for football.

Plyometric training is also an excellent option for runners, who want to train an economic running style. It doesn't matter whether it is a sprinter or long-distance runner. Sprint training improves the ability to push quicker after putting down the foot. The foot is only shortly on the floor, running becomes more economic. Furthermore, stamina of muscles is improved and they do not tire so quickly.
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